Judo Ottawa

Judo became an Olympic sport in 1964 with a strict set of rules to ensure safety.  Judo training can be applied for self-defense, competitive sport, fitness, recreation and fun. Throwing, grappling techniques utilizing hold downs, arm locks, chokes and striking techniques are all taught.

Judo utilizes all the muscles in the body and all the energy systems helping to develop strength, coordination, flexibility, speed, power and aerobic and anaerobic cardiovascular fitness. Judo instills discipline, concentration and self-confidence with respect for others and proper etiquette is emphasized.

Level of Difficulty Low to High

 

Ottawa Martial Arts & Fitness Classes

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

* CANADA'S 1ST WOMEN'S OLYMPIC COACH
* CANADA'S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
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Tina Takahashi's Highlights
* CANADA'S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING
* CANADA'S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN
* CANADA'S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY &
WOMEN'S COMPETITIVE JUDO
SPORTS HALL OF FAME MEMBER
PRIME MINISTER TRUDEAU'S CHILDREN
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Contact

Golden Lion


613-366-0981

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1061 Merivale Rd 3rd Floor
Ottawa, ON, Canada K1Z 6A9

 

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