Muay Thai Ottawa - Kickboxing Kun Khmer

Memberships

6 months: $549
1 year: $999

FREE MMA or Boxing class when you sign up

Khmer = Khorm or Khom – (noun) name uses for the Khmer ethnic or race.

Kun Khmer, widely known as Muay Thai Kickboxing is recognized for its kicking techniques, Kun Khmer utilizes the science of 8 limbs: Hands, elbows, knees and shins. Kun Khmer also implements a grappling component called “The Clinch”. In “The Clinch”, opponents battle for dominant position with short range strikes by way of elbows and knees to wear down or finish the opponent. Workouts include sports specific drills including calisthenics, bag work, pad work, intense conditioning and specific drills to sharpen the 8 weapons.

Programs are broken down for beginners, advanced, recreational, private and competitor classes.

 

SCHEDULE

Mon 7:00pm - 8:00pm
Mon 8:00pm - 9:00pm|Competitors class
Tue 7:00pm - 8:00pm|Kun Khmer & Kick Fit
Tue 8:00pm - 9:00pm|Advanced
Wed 8:00pm - 9:00pm
Wed 9:00pm - 9:30pm|Sparring
Thu 8:00pm - 9:00pm
Thu 9:00pm - 9:30pm|Sparring

Ottawa Martial Arts & Fitness Classes

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

* CANADA'S 1ST WOMEN'S OLYMPIC COACH
* CANADA'S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
Image is not available
Tina Takahashi's Highlights
* CANADA'S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING
* CANADA'S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN
* CANADA'S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY &
WOMEN'S COMPETITIVE JUDO
SPORTS HALL OF FAME MEMBER
PRIME MINISTER TRUDEAU'S CHILDREN
Slider
 
Dynamo
golden lion logo
 

athlete analyzer

CONTACT


613-366-0981

This email address is being protected from spambots. You need JavaScript enabled to view it.

1061 Merivale Rd 3rd Floor
Ottawa, ON, Canada K1Z 6A9