Kickboxing Ottawa

We often hear from our clients that kickboxing is a fresh and new take on their martial arts practice. It’s invigorating and really gets your heart pumping. Kickboxing is unique in that it utilizes muscles in the body (particularly the abdomen, glutes and legs) that are rarely used in other sports.

This can make it a great addition to athletes who want to improve their stamina and overall performance in any sport. Kickboxing doesn’t only include techniques of kicking but also striking techniques using the upper body as well. That is why kickboxing tones your muscles and helps you stay in shape, and with us, we can guarantee a fun environment!

In fact, martial arts doesn’t only transform your body and mind, it can change your whole life! Don’t believe us? Come and check it out for yourself, you won’t regret it.

 

 

Martial Arts Ottawa Kickboxing 2

THE BENEFITS OF KICKBOXING AND MARTIAL ARTS CLASSES

To find out about more benefits of martial arts training, read the list below:

  • Instills and reinforces self-discipline
  • Helps with concentration and focus
  • Increases self-confidence 
  • Increases ability to defend oneself
  • Increases stability (mental and physical)
  • Helps clear the mind (de-stress)
  • Increases feeling of overall wellness
  • Lose weight and/or gain muscle in a fun and interactive class environment
  • Increased mental and physical awareness
Martial Arts Ottawa Kickboxing 4

WHAT YOU CAN EXPECT TO LEARN

Kickboxing is characterized by different techniques that use not only the lower body (through kicks) but also the upper body (through strikes). What can you expect to learn in a kickboxing class with us? You will get to practice: low kicks, knee strikes, elbow strikes and various grappling techniques.

By practising these ancient techniques, you will begin to harness the fighter within you and be able to develop a mental strength that you did not previously have. In fact, that is the basis of all martial arts. Kickboxing isn’t all about being on the offensive, so you will also learn and be exposed to defensive techniques such as slipping, the bob and weave, parrying and blocking, clinching and more!

You will gain the experience of being able to practice these techniques in a comfortable setting with others that are also learning so that you can improve yourself and further develop your martial arts skills.

Martial Arts Ottawa Kickboxing

HISTORY OF KICKBOXING

Kickboxing and full-contact kickboxing has its origins in Thailand over two thousand years ago. It has since been practised and perfected into the sport we know today. Like most martial arts, kickboxing was developed initially for self-defense, however, as hand-to-hand combat and war became less a part of the culture, kickboxing developed into a sport practised by athletes and martial artists all around the world.

A WIDE VARIETY OF MARTIAL ARTS CLASSES

If you’re bored and don’t know what to do in Ottawa, no need to worry, we’ve got you covered! Come join an exciting class at our facility! We take pride in the wide selection of classes offered for adults. Join the roster of celebrity judokas and MMA fighters such as Pierre Trudeau and many others from all around the world. Take on this sport for a better sense of overall wellness in any of the specialities below!

SCHEDULE

Mon 7:00pm - 8:00pm
Mon 8:00pm - 9:00pm
Tue 7:00pm - 8:00pm
Tue 8:00pm - 9:00pm
Wed 8:00pm - 9:00pm
Wed 9:00pm - 9:30pm
Thu 8:00pm - 9:00pm
Thu 9:00pm - 9:30pm

Ottawa Martial Arts Classes

Ottawa Martial Arts & Fitness Classes

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

* CANADA'S 1ST WOMEN'S OLYMPIC COACH
* CANADA'S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
Martial Arts Ottawa-Tina Takahash
Tina Takahashi's Highlights
* CANADA'S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING
* CANADA'S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN
* CANADA'S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY &
WOMEN'S COMPETITIVE JUDO
SPORTS HALL OF FAME MEMBER
PRIME MINISTER TRUDEAU'S CHILDREN
Slider

Featured in

CTV
Ottawa Sun
Black Belt Magazine
Ottawa Citizen
Montreal Gazette
Ottawa Sport Hall Of Fame Logo

 

 
Dynamo
golden lion logo
 

athlete analyzer

CONTACT


613-762-2316

This email address is being protected from spambots. You need JavaScript enabled to view it.

1061 Merivale Rd 3rd Floor
Ottawa, ON, Canada K1Z 6A9