Martial Arts After School Programs Ottawa

Is your kid fascinated by martial arts?

Are they bouncing off the walls like a karate kid?

Do they love watching UFC and follow the summer Olympics?

Whether your child is the adventurous and outgoing type or cool, calm and collected; martial arts kids classes are the perfect outlet. All levels of experience in the sport are welcomed! From beginners to experts, martial art training for kids is safe and helps build confidence - at its core, it’s combat fitness!

Proper etiquette is always emphasized in such activities. In fact, sports like judo instill discipline, concentration and self-confidence with respect for others. Those are all very important skills for children to learn. If you want to know more about this sacred art and our new after-school programs, check out the information below!

THE DISCIPLINE ASPECT

When speaking about martial arts, it’s always important to examine the discipline aspect of the sport. Judo training for kids has a strict set of rules to ensure safety which helps children gain an increased mental and physical awareness. This is important for kids of all ages and can even be practiced to help reduce every day anxiety and stress.
Judo training can be applied for self-defense, competitive sport, fitness, recreation and fun. There are many different techniques which can be taught to kids such as: throwing, grappling techniques utilizing hold downs, arm locks, chokes and striking techniques. These are safe and are taught with the utmost integrity and in detail.

The interesting thing about judo, is that it utilizes all the muscles in the body and all the energy systems helping to develop strength, coordination, flexibility, speed, power, aerobic and anaerobic cardiovascular fitness. That’s why it is so great for kids who seem to have an unlimited source of energy! It really helps with core fitness and balance!

In our facility, we have a variety of activities that are taught and included in our new after school programs, which begin September 5th, they include:

  • Judo training for kids
  • Taekwondo for kids
  • Karate for kids
  • Brazilian jiu jitsu for kids

Read below to find out more!

EXCITING NEWS: AFTER SCHOOL PROGRAMS BEGINNING SEPTEMBER 5TH, 2017

Beginning September 5th 2017, an after-school program for ages 7 to 12 years old will be offered Monday to Friday 2:30 pm to 6:00 pm. We will also be offering special all day programs on Snow Days and PD days. Our program is flexible and your child can attend anywhere from 1 day a week to all 5 days!

Please note, we will be offering school pick-ups to designated schools in the surrounding area (this includes: Central Park, Carlington, Westboro, Island Park, Parkwood Hills, etc.). To put your school on the list, give us a call to apply. Schools with the most children will be considered first.

It’s not too late to sign up, call us today! Not sure if your child will like it, try our 1-day free trial!

THE BENEFITS OF Martial Arts

Did you know that Pierre Trudeau was a judoka? Many political figures and celebrities practice this sacred art not only for its health benefits but also for overall wellness. There are also many famous MMA fighters such as Ronda Rousey who practice this sport on televised programs such as UFC. Read below to learn more about the benefits of martial arts as an after-school program.

Benefits of martial-arts after school program:

  • Worry-free pick-up from school
  • Keeps the kids busy before dinner
  • Increased physical activity
  • Increased mental and physical awareness
  • Increased levels of self-discipline
  • Increased understanding of safety in a martial art setting
  • Training from a world class athlete and expert (read more about the coach and owner below)

ABOUT THE COACH

The great part about training at our facility is that your child will benefit from coaches that have developed their expertise over many years. Don’t miss your chance to have your child participate in a class taught by Tina Takahashi! With an Honors Bachelor of Physical Education and a Bachelor of Education from the University of Ottawa, Tina also holds an Ontario Teacher’s certificate. Tina has many years of experience as an elementary school and high school substitute teacher, she worked with the Ottawa Board of Education before pursuing her passion as a full-time coach. She has visited numerous Ottawa schools to do speaking engagements, demonstrations, teaching in judo, martial arts, self-defense and even after-school programs with Sport Ontario, the City of Ottawa and directly with schools. Tina not only has the experience, but she also has the passion to back it up!

Fun facts about Tina Takahashi:

  • She won Canada’s first gold medal at World Judo Competition
  • She is Canada’s first ever women’s Olympic coach
  • She holds a certificate from Canada’s Sport Federation for pioneering women’s competitive judo
  • She is in Canada’s judo sports Hall of Fame, Judo Ontario’s Hall of Fame and Ottawa and Nepean Sports Hall of Fame
  • She was Canada’s judo instructor for Prime Minister Mulroney & Prime Minister Trudeau’s children

So, what are you waiting for? Let your child release their inner judoka and sign up for the martial arts after-school program today! All levels of experience are welcomed!

HISTORY OF JUDO

The sport of judo originated from the beautiful island of Japan over a thousand years ago by a man named Jigoro Kano. This sacred art was practiced only by the samurai (professional soldiers) for many decades and involved the use of swords and even bows and arrows! Characterized as a combination of jujitsu, wrestling and mental discipline, the sport is practiced by many around the world today.

It is this combination (mental, physical and technique expertise) that has propelled the sport into popularity after the 1960s in North America.

In fact, it wasn’t up until 1964 that judo finally officially became an Olympic sport. This came with a strict set of rules to ensure the safety of the athletes and it is still an Olympic sport to this day.

OTTAWA MARTIAL ARTS & FITNESS CLASSES

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

SCHEDULE

Mon - Fri 2:30pm - 6:00pm

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Ottawa Martial Arts & Fitness Classes

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

* CANADA'S 1ST WOMEN'S OLYMPIC COACH
* CANADA'S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
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Tina Takahashi's Highlights
* CANADA'S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING
* CANADA'S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN
* CANADA'S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY &
WOMEN'S COMPETITIVE JUDO
SPORTS HALL OF FAME MEMBER
PRIME MINISTER TRUDEAU'S CHILDREN
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CONTACT


613-366-0981

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1061 Merivale Rd 3rd Floor
Ottawa, ON, Canada K1Z 6A9