Schedule

Boxing

Mon 8:00pm - 9:00pm
Tue 8:00pm - 9:00pm

Family class (Parent & children 3yr+)

Sat 1:40pm - 2:40pm

Judo / Jujutsu - Adults & Teens

Tue 7:15pm - 8:15pm
Wed 7:15pm - 8:15pm
Sat 1:40pm - 2:40pm (Parent & Children 3 yr +, Adult & Teens)

Judo / Karate - Kids

Tue 5:20pm - 6:05pm (4-7 yrs)
Tue 6:10pm - 7:10pm (8yr+)
Wed 6:10pm - 7:10pm (6-9 yrs)
Thu 5:40pm - 6:25pm (8yr+ white/ yel str)
Thu 6:30pm - 7:30pm (8yr+ yellow+)
Sat 11:00am - 12:00pm (8-12 yrs)
Sat 12:05pm - 12:50pm (6-9 yrs)
Sat 12:55pm - 1:35pm (4-6 yrs)

Muay Thai Kickboxing / Kun Khmer

Mon 7:00pm - 8:00pm
Tue 7:00pm - 8:00pm
Wed 8:15pm - 9:15pm
Thu 8:00pm - 9:00pm
Fri 7:30pm - 8:30pm

Muay Thai Kickboxing / Kun Khmer - Kids

Fri 6:30pm - 7:30pm

Sambo

Tue 8:15pm - 9:15pm (Adults)
Thu 7:30pm - 8:15pm (Youth & Adults)
Thu 8:15pm - 9:15pm (Adults & Youth)

Special Needs (3+ Yrs)

By Appointment - 613-762-2316

Monday

7:00pm - 8:00pm Muay Thai Kickboxing / Kun Khmer
8:00pm - 9:00pm Boxing

Tuesday

5:20pm - 6:05pm Kids Judo / Karate (4-7 Yrs)
6:10pm - 7:10pm Kids Judo / Karate (8+ YRS)
7:00pm - 8:00pm Muay Thai Kickboxing / Kun Khmer
7:15pm - 8:15pm Adult (& Teen) Judo
8:15pm - 9:15pm Sambo (Adults)

Wednesday

Thursday

6:30pm - 7:30pm Kids Judo / Karate (8yr+)
7:30pm - 8:15pm Sambo (Youth & Adults)
8:15pm - 9:15pm Sambo (Adults & Youth)

Flexibility with classes can be arranged depending on family members and size of student

Ottawa Martial Arts & Fitness Classes

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

* CANADA'S 1ST WOMEN'S OLYMPIC COACH
* CANADA'S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
Martial Arts Ottawa-Tina Takahash
Tina Takahashi's Highlights
* CANADA'S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING
* CANADA'S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN
* CANADA'S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY &
WOMEN'S COMPETITIVE JUDO
SPORTS HALL OF FAME MEMBER
PRIME MINISTER TRUDEAU'S CHILDREN
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Featured in

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Ottawa Sun
Black Belt Magazine
Ottawa Citizen
Montreal Gazette
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CONTACT


613-762-2316

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1061 Merivale Rd 3rd Floor
Ottawa, ON, Canada K1Z 6A9

* Sale applicable to most programs

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