Schedule

Boxing

Mon 8:00pm - 8:45pm
Mon 8:45pm - 9:00pm (BB Club)
Tue 8:00pm - 8:45pm
Tue 8:45pm - 9:00pm (BB Club)

Family class (Parent & children 3yr+)

Sat 1:40pm - 2:25pm
Sun 2:30pm - 3:30pm

Judo / Jujutsu - Adults & Teens

Tue 7:15pm - 8:00pm
Tue 8:00pm - 8:15pm (BB Club)
Wed 7:15pm - 8:00pm
Wed 8:00pm - 8:15pm (BB Club)
Sat 1:40pm - 2:25pm

Judo / Karate - Kids

Tue 5:20pm - 6:05pm (4-7 yrs)
Tue 6:10pm - 6:55pm (8yr+)
Tue 6:55pm - 7:10pm (BB Club)
Tue 6:55pm - 7:10pm (BB Club)
Wed 6:10am - 6:55pm (4-9 yrs)
Wed 6:55pm - 7:10pm (BB Club)
Thu 5:40pm - 6:25pm (8yr+ white/ yel str)
Thu 6:30pm - 7:15pm (8yr+ yellow+)
Thu 7:15pm - 7:30pm (BB Club)
Sat 11:00am - 11:45am (8-12 yrs)
Sat 11:45am - 12:00pm (BB Club)
Sat 12:05pm - 12:50pm (6-9 yrs)
Sat 12:55pm - 1:35pm (4-6 yrs)

Muay Thai Kickboxing / Kun Khmer

Mon 7:00pm - 7:45pm
Mon 7:45pm - 8:00pm (BB Club)
Tue 7:00pm - 7:45pm
Tue 7:45pm - 8:00pm (BB Club)
Wed 8:15pm - 9:00pm
Wed 9:00pm - 9:15pm (BB Club)
Thu 8:00pm - 8:45pm
Thu 8:45pm - 9:00pm (BB Club)
Fri 7:30pm - 8:15pm
Fri 8:15pm - 7:30pm (BB Club)

Muay Thai Kickboxing / Kun Khmer - Kids

Fri 6:30pm - 7:15pm
Fri 7:15pm - 7:30pm (BB Club)

Newaza - Ground Techniques

Mon 7:00pm - 7:45pm
Mon 7:45pm - 8:00pm (BB Club)
Wed 7:00pm - 7:45pm
Wed 7:45pm - 8:00pm (BB Club)

Sambo

Tue 8:15pm - 9:00pm (Adults)
Tue 9:00pm - 9:15pm (BB Club)
Thu 7:30pm - 8:15pm (Youth & Adults)
Thu 8:15pm - 9:00pm (Adults & Youth)
Thu 9:00pm - 9:15pm (BB Club)

Special Needs (3+ Yrs)

By Appointment - 613-762-2316

Taekwondo

Mon 5:00pm - 5:30pm (3-5yrs)
Mon 5:30pm - 6:15pm (10yr+)
Mon 6:15pm - 7:00pm (6-9yrs)
Sat 9:00am - 9:30am (3-4 yrs)
Sat 9:30am - 10:15am (5-7 yrs)
Sat 10:15am - 11:00am (Family, 8yr+)

Monday

5:00pm - 5:30pm Kids Taekwondo (3-5 Yrs)
5:30pm - 6:15pm Kids Taekwondo (10+ YRS)
6:15pm - 7:00pm Kids Taekwondo (6-9 Yrs)
6:55pm - 7:10pm Kids Judo / Karate (BB Club)
7:00pm - 7:45pm Newaza - Ground Techniques
7:00pm - 7:45pm Muay Thai Kickboxing / Kun Khmer
7:45pm - 8:00pm Newaza - Ground Techniques (BB Club)
7:45pm - 8:00pm Muay Thai Kickxobing / Kun Khmer (BB Club)
8:00pm - 8:45pm Boxing
8:45pm - 9:00pm Boxing (BB Club)

Tuesday

5:20pm - 6:05pm Kids Judo / Karate (4-7 Yrs)
6:10pm - 6:55pm Kids Judo / Karate (8+ YRS)
6:55pm - 7:10pm Kids Judo / Karate (BB Club)
7:00pm - 7:45pm Muay Thai Kickboxing / Kun Khmer
7:15pm - 8:00pm Adult (& Teen) Judo
7:45pm - 8:00pm Muay Thai Kickboxing / Kun Khmer (BB Club)
8:00pm - 8:15pm Adult Judo (BB Club)
8:00pm - 8:45pm Boxing
8:15pm - 9:00pm Sambo (Adults)
8:45pm - 9:00pm Boxing (BB Club)
9:00pm - 9:15pm Sambo (BB Club)

Wednesday

6:10pm - 6:55pm Kids Judo / Karate (4-9 Yrs)
6:55pm - 7:10pm Kids Judo / Karate (BB Club)
7:00pm - 7:45pm Newaza - Ground Techniques
7:15pm - 8:00pm Adult (& Teen) Judo
7:45pm - 8:00pm Newaza - Ground Techniques (BB Club)
8:00pm - 8:15pm Adult Judo (BB Club)
8:15pm - 9:00pm Muay Thai Kickboxing / Kun Khmer
9:00pm - 9:15pm Muay Thai Kickboxing / Kun Khmer (BB Club)

Thursday

5:40pm - 6:25pm Kids Judo / Karate (8yr+ white/ yel str)
6:30pm - 7:15pm Kids Judo / Karate (8yr+ yellow+)
7:15pm - 7:30pm Kids Judo / Karate (BB Club)
7:30pm - 8:15pm Sambo (Youth & Adults)
8:00pm - 8:45pm Muay Thai Kickboxing / Kun Khmer
8:15pm - 9:00pm Sambo (Adults & Youth)
8:45pm - 9:00pm Muay Thai Kickboxing / Kun Khmer (BB Club)
9:00pm - 9:15pm Sambo (BB Club)

Friday

6:30pm - 7:15pm Kids - Muay Thai Kickboxing / Kun Khmer
7:15pm - 7:30pm Kids - Muay Thai Kickboxing / Kun Khmer (BB Club)
7:30pm - 8:15pm Muay Thai Kickboxing / Kun Khmer
8:15pm - 8:30pm Muay Thai Kickboxing / Kun Khmer (BB Club)

Saturday

9:00am - 9:30am Kids Taekwondo (3-4 Yrs)
9:30am - 10:15am Kids Taekwondo (5-7 Yrs)
10:15am - 11:00am Kids Taekwondo (family, 8+ YRS)
11:00am - 11:45am Kids Judo / Karate (8-12 Yrs)
11:45am - 12:00pm Kids Judo / Karate (BB Club)
12:05pm - 12:50pm Kids Judo / Karate (6-9 Yrs)
12:55pm - 1:35pm Kids Judo / Karate (4-6 Yrs)
1:40pm - 2:25pm Adults & Family Judo

Sunday

2:30pm - 3:15pm Family Judo Class
3:15am - 3:30pm Family Judo (BB Club)

Flexibility with classes can be arranged depending on family members and size of student
BB Club = Black Belt Club

Ottawa Martial Arts & Fitness Classes

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

* CANADA'S 1ST WOMEN'S OLYMPIC COACH
* CANADA'S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
Martial Arts Ottawa-Tina Takahash
Tina Takahashi's Highlights
* CANADA'S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING
* CANADA'S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN
* CANADA'S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY &
WOMEN'S COMPETITIVE JUDO
SPORTS HALL OF FAME MEMBER
PRIME MINISTER TRUDEAU'S CHILDREN
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CONTACT


613-762-2316

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1061 Merivale Rd 3rd Floor
Ottawa, ON, Canada K1Z 6A9