Blog
We are developing life skills that help kids in school, home, socially and so MUCH More.
Fueling the Fighter Within: Nutrition Tips for Martial Artists
By Tina Takahashi Martial Arts in Ottawa Ontario In the world of martial arts, physical performance and mental agility are crucial. To…
Self Defense at Tina Takahashi Martial Arts
Self-defense training in martial arts equips individuals with the skills to protect themselves and others in potentially dangerous situations. It enhances physical…
Unveiling the Philosophy of Martial Arts
By Tina Takahashi Martial Arts in Ottawa Ontario Martial arts are often associated with physical prowess, combat techniques, and self-defense. However, beneath…
Physical and Mental Fitness Through Martial Arts
Martial arts are exceptional for both physical and mental fitness as they combine rigorous physical training with mental discipline. This holistic approach…
The Importance of Cross-Training in Martial Arts
By Tina Takahashi Martial Arts in Ottawa Ontario Cross-training in martial arts has become an essential step for many serious practitioners looking…
Tips for Finding the Right Martial Arts School for Your Goals
Having a child take martial arts lessons can be an incredible asset to their growth and development. It teaches them discipline, respect…
Martial Arts and Self-Defense: Empowering Women’s Safety
Through martial arts, women can learn how to confidently and safely defend themselves in any situation. It’s no secret that many women…
A Beginner’s Guide to Martial Arts Equipment and Gear
If you are looking to learn martial arts, you may be wondering what type of equipment and gear you need. It can…
The Role of Discipline and Respect in Martial Arts
What comes to mind when you think of martial arts? Perhaps a dojo full of karate kids in their white uniforms sparring…
Harness Your Energy
Martial arts channel excess energy into disciplined physical activity, improving focus, strength, and self-control while fostering a sense of calm and resilience….